Welcome to The Canary Wharf Health ClubWe offer a range of services and facilities for all, from those totally new to exercise to the dedicated athlete. The Canary Wharf Health Club aims to provide all Credit Suisse employees with realistic opportunities to enhance and support a healthy lifestyle. The Club aims to inspire and empower people to develop their energy, vitality and performance and to be passionate about enabling people to live happy, healthy and productive lives.
Nuffield’s ‘Healthy Weight Programme’ is a 12 week programme for anyone wanting to understand how to build a lifestyle that achieves a healthy weight. It recognises the equal importance of diet and exercise in achieving a sustainable healthy weight. It is designed around you, your health goals and your lifestyle. The programme is not a diet; it’s […]
Can exercise really be the best medicine?
We all know that regular exercise is good for you, but new research published in the British Medical Journal (BMJ) has found that in the case of some diseases, exercise can be more effective than certain medications. Researchers looked at results from nearly 340,000 patients who had already suffered from heart disease and stroke to […]
How Can Physiotherapy Help With Back Pain
Around 80% of us will experience some kind of back pain in our lives. It can vary from the odd twinge to debilitating pain lasting years, but in almost all cases taking it easy is not the solution. Keeping active is often the best remedy, although you need to ensure that what you are doing […]